Exercise And Cognitive Function Exercise - 3047 Words

Exercise and Cognitive Function 1 Media Critique: Does Exercise Increase Cognitive Function? HPS 3790 Fitness Programs for Children, Adolescents, and Adults Matthew Trujillo 11/8/16 Most of the time when exercise is being performed, it is perceived that there is a need or want to become healthy, or stay healthy. When the word healthy comes to mind the first instinct is to think of the health of the body; to lose weight, tone the muscles, increase strength. Today there is a big focus on exercise for its many benefits that have been found from research in recent years. With great focus on weight, diet, and reducing the risk of disease in the future. This is proven, we need exercise to keep the body systems healthy. It helps reduces weight, blood pressure, the risk of many diseases, and helps us lead a long healthy lifestyle. What most are blind to however, is that not only does exercise help with body composition and reduction of risk, but it can also help to increase the cognitive function of the brain. Exercise is the food for the brain. ?Studies in ageing humans show that endurance exercise is protective against cognitive decline, especially executive planning and working memory. In both humans and primates, exercise increases attention and performance on cognitive tasks? (Ploughman, 2008). Exercise is a must, not only for the benefits for the body systems, but most importantly for the brain. Most individuals exercise for reduction of disease risk to in turnShow MoreRelatedThe Effect Of Aerobic Exercise On Cognitive Function1913 Words   |  8 Pages The Impact of Aerobic Exercise on Cognitive Function Mychaela Moore Biology – 4703 March 2, 2015 ABSTRACT – 1 page This report investigates the effects of physical activity on cognitive function. The impact is researched in both adults and children and the present similar findings. Research has shown that children do better on tests involving executive control following physical activity than children who do not participate in the physical exercise. It has also been shownRead MoreThe Effect Of Exercise On The Cognitive Function Of Alzheimer s Patients1628 Words   |  7 PagesThe effect of exercise therapy on the cognitive function of Alzheimer s patients The aim of this paper is to analyse two trials that investigated whether physical exercise could be used to improve cognitive function in female Alzheimer s sufferers by evaluating the effect of aerobic exercise in the treatment of cognitive decline in female Alzheimer s patients. Papers appraised in this synopsis: Carla M.C. Nasimento, Camila V. L. Teixeira, Lilian T. B. Gobbi, Sebastiao Gobbi, (2012). A controlledRead MoreImproving Our Cognitive Function At Any Age1134 Words   |  5 PagesImproving our cognitive functions at any age seems to be a good idea. In a world where the ageing population will soon outnumber the young it is an event more important to find a way to protect and enchants them. Everywhere there more and more different products that promise to keep the mind young and sharp. They can be found everywhere from the Apple App store, where you can find apps that help you improve problem solving and decision making abilities to the pharmacy, where you can find tens ofRead MoreEffects Of Exercise On Brain Health1623 Words   |  7 Pagesthat through the normal ageing process alterations to the brain in structure and function are directly related to cognitive changes (Glisky, 2007). With an increasing ageing population strategies for prevention of disease and age related cognitiv e decline are necessary to improve quality of life and reduce the associated healthcare costs (Australian Government Productivity Commission [AGPC], 2013). Physical exercise is known to be crucial in maintaining physiological health; it can also be used asRead MoreWe Need Exercise Too Keep The Body System Healthy Essay1404 Words   |  6 PagesMost of the time when exercise is being performed it is perceived that it’s because we need to get healthy, or stay healthy. When the word healthy comes to mind the first instinct is to think of the health of the body, to lose weight, tone the muscles, increase strength. Today there is a big focus on exercise for its many benefits that have been found in recent years. Focuses are on weight, diet, and reducing the risk of disease in the future. This is true, we need exercise too keep the body systemsRead MoreThe Effects Of Physical Exercise On Brain Health1572 Words   |  7 PagesThe Effects of Mental Exercise and Physical Exercise on Brain Health Physical exercise does not only promote physical appearance and the body’s health, it also promotes brain health. The brain is a dynamic organ that replaces and repairs neurons throughout life. When people engage in exercise, rarely do they think about the potential affects it has on their brain. People that work out utilize various amounts of motor skills that have been acquired gradually through practice. Those utilized motorRead MorePhysical Exercise and Cognitive Functioning in Children1691 Words   |  7 PagesThe purpose of this study is to look at if physical exercise will help the healthy cognitive development in children and adolescence and this paper will illustrate that the same facts are true for children and adolescence, and will stress the importance of exercise for children optimal brain development and growth. The current studies show that physical activity has a positive effect on attention, neuroplasticity and intellectual development in children and adoles cence. The studies also seem toRead MoreBrain Derived Neurotrophic Factor ( Bdnf )1720 Words   |  7 Pagesbiomarker for impaired general cognitive function and memory. Studies have bee conducted on mice measuring the concentration of circulating, also called plasma or serum, BDNF in the blood of these animals when they exercise. Exercise has been proven to increase cognitive function and links between a large level of BDNF in the bloodstream and improved results on spatial/ cognitive testing of these rats shows that BDNF correlates to an increase in memory and cognitive abilities. In this research, studiesRead MoreAlzheimer s Disease : An Irreversible And Incurable Form Of Dementia1249 Words   |  5 Pages(2014) appears to be restoring some cognitive function in some patients with AD (Dador, 2014). Bredesen (2014) asserts that some of the effects of cognitive decline can be reversed through his therapeutic program. Jimbo, Kimura, Taniguchi, Inoue, and Urakami (2009) also assert the potential of non-pharmacological interventions. They found that aromatherapy has the potential to improve cognitive function. Other non-pharmacological interventions such as exercise or physical activity (PA) have beenRead MoreThe Human Brain : A Strong Association Between Age Change And The Decline Of Cognition1711 Words   |  7 Pageshave as they start to get older, especially with the media coverage that Alzheimer’s disease has been getting. Degenerate diseases such as Alzheimer’s can also be a major cause of cognitive decline and are common in elderly populations. Because of this risk, there are many who are looking to improve or maintain their cognitive abilities or those of a loved one, as there is an expectation that even in old age, one should be as physically and mentally fit as they can be. The human brain is very adaptable